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Frequently Asked Questions
How do I create an account?
Open the app and tap "Sign up" on the login screen. You can sign up with an email address and a password, or use Continue with Apple or Continue with Google.
How do I reset my password?
On the login screen, tap "Forgot password?" to receive a reset email.
How do I cancel my subscription?
Open the app, go to Settings, and tap "Manage Subscription." You can cancel from there at any time. You'll keep access until the end of your current billing period.
How do I export my training data?
Open Training, then History, and tap Export to download your full training history as an Excel file. Your PRs, meets, and progress charts export the same way from their own pages. Your training history is yours to keep.
How do I delete my account?
In the app, open More, then Settings & Support, and tap "Delete My Account" in the Danger Zone at the bottom of the page. If you cannot sign in, email angela@aegirlab.com from the address tied to your account to have your data permanently deleted within 30 days.
I'm a coach. How do I add athletes?
Open More, then Manage Roster, and tap "Copy Invite Link" to copy your personal invite link. Share it with your athlete: they join your roster instantly when they sign up or sign in through it.
What devices does Ægir Iron support?
Ægir Iron works on iPhone and iPad (App Store), Android (Google Play), and any modern web browser at app.aegirlab.com. There is also a read-only Apple Watch companion app.
What is Ægir Assistant Coach?
It is an optional in-app AI you can chat with in plain language. It reads your own logged results and analytics and reasons over them, so you can ask things like "is my squat stalling?" and, from the same conversation, log workouts, build programs, update your maxes, and record meets. Nothing is ever saved without your confirmation.
How do I enable Ægir Assistant Coach, and what does it cost?
Go to More, then Settings & Support, then Ægir Assistant Coach, and choose Basic or Pro. It turns on as soon as the purchase goes through. It is a separate optional add-on, on top of whatever base plan you have, with no free trial: Basic is $4.99 per month, and Pro is $9.99 per month with a higher monthly usage limit. It is off by default, so until you subscribe the app works exactly as it does today.
To cancel it, manage it the same way as your other subscription: on iPhone through your Apple subscriptions, and on the web through Settings, then Subscription and Billing. Turning the in-app toggle off only hides the feature. It does not cancel the add-on.
What data does the AI use?
When you send a message, your typed text plus the training context needed to answer it (such as your recent logs, maxes, your programmed sessions, and analytics summaries) is sent to Anthropic, a third-party AI provider, to generate the response. This only happens while the feature is enabled and you are using it, and your inputs are not used to train their models. The paid Ægir Assistant Coach is the only feature that reads your training data, and it is off until you subscribe. Two free tools also use our AI provider (Anthropic) when you use them: Captain Ægir, the in-app helper for questions about the app, which sees only your question and never your training data; and Convert with AI on the Import screen, which sends the log you paste. See our Privacy Policy for details.
Is there a usage limit on the AI?
Yes, each tier has a monthly limit (Pro's is higher than Basic's), and most people never reach it. If you do, the assistant will tell you and the limit resets at the start of the next month.