Help and contact for the Ægir Iron strength training app.
Need help?
Email angela@aegirlab.com and we'll get back to you within two business days.
Please include your account email, what device you're using, and what you were trying to do.
Frequently Asked Questions
How do I create an account?
Open the app and tap "Sign Up" on the login screen. You'll need an email address and a password.
How do I reset my password?
On the login screen, tap "Forgot Password" and we'll send you a reset email.
How do I cancel my subscription?
Open the app, go to Settings, and tap "Manage Subscription." You can cancel from there at any time. You'll keep access until the end of your current billing period.
How do I export my training data?
Open More, then Import, and tap Export to download your full training history as an Excel file. Your PRs, meets, and progress charts export the same way from their own pages. Your training history is yours to keep.
How do I delete my account?
Email angela@aegirlab.com from the address tied to your account and we'll permanently delete your data within 30 days.
I'm a coach. How do I add athletes?
From the Athletes page, tap "Invite Athlete" to generate an invite code. Share it with your athlete; they'll join your roster when they sign up.
What devices does Ægir Iron support?
Ægir Iron works on iPhone, iPad, and any modern web browser at app.aegirlab.com.
What is Ægir Assistant Coach?
It is an optional in-app AI you can chat with in plain language. It reads your own logged results and analytics and reasons over them, so you can ask things like "is my squat stalling?" and, from the same conversation, log workouts, build programs, update your maxes, and record meets. Nothing is ever saved without your confirmation.
How do I enable Ægir Assistant Coach, and what does it cost?
Go to More, then Settings, then Ægir Assistant Coach, and turn it on. It is a separate optional add-on at $4.99 per month, on top of whatever base plan you have, with no free trial. It is off by default, so until you enable it the app works exactly as it does today.
To cancel it, manage it the same way as your other subscription: on iPhone through your Apple subscriptions, and on the web through Settings, then Subscription and Billing. Turning the in-app toggle off only hides the feature; it does not cancel the add-on.
What data does the AI use?
When you send a message, your typed text plus the training context needed to answer it (such as your recent logs, maxes, and analytics summaries) is sent to Anthropic, a third-party AI provider, to generate the response. This only happens while the feature is enabled and you are using it, and your inputs are not used to train their models. See our Privacy Policy for details.
Is there a usage limit on the AI?
Yes, there is a monthly limit so the feature stays sustainable at $4.99, and most people never reach it. If you do, the assistant will tell you and the limit resets at the start of the next month.