Estimated 1RM
—
Enter a weight and reps to estimate.

RPE 10 = no reps left, 9 = about one left, 8 = about two. Add it for a sharper estimate at RPE 7 or harder; leave it blank, or rate the set below 7, and the Epley formula is used, because easy-set ratings are the least reliable. Sets longer than 10 reps are not estimated, because neither method predicts a max from them.

One-Rep Max Calculator by Ægir Iron