Estimated 1RM
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Enter a weight and reps to estimate.
| % of 1RM | Weight |
|---|
RPE 10 = no reps left, 9 = about one left, 8 = about two. Add it for a sharper estimate at RPE 7 or harder; leave it blank, or rate the set below 7, and the Epley formula is used, because easy-set ratings are the least reliable. Sets longer than 10 reps are not estimated, because neither method predicts a max from them.